Strategic Transition Advisor | Author | Movement & Leadership Coach

I help high-performing women evaluate career alignment and navigate strategic transitions, whether leaving a toxic environment or moving toward more aligned work.

My approach combines leadership strategy, nervous system regulation, and embodied decision-making. Because the best career decisions aren't made from stress, burnout, or survival mode, they're made from clarity, stability, and alignment.

Why Work With Me?

I Understand Complex Workplace Dynamics

After 20+ years leading high-pressure teams across banking, fitness, and commercial real estate, I understand workplace dynamics from the inside:

  • Banking Leadership: Managed high-stakes teams where pressure was constant and "being strong" was non-negotiable. I learned how toxic environments systematically erode confidence, decision-making ability, and self-trust.

  • Fitness & Wellness: Built and led teams focused on holistic health. I saw firsthand how physical resilience and mental clarity are inseparable—and how movement unlocks decision-making capacity.

  • Chief Operating Officer (Commercial Real Estate): Led operations at a major firm, navigating complex stakeholder relationships, strategic planning, and high-pressure negotiations. I honed skills in reading organizational culture, identifying misalignment early, and making strategic exits when necessary.

This isn't theory. I've been in the rooms where decisions are made, cultures are set, and patterns repeat.

My Credentials

Education:

  • Master's Degree (Leadership/Business)

  • Certified Personal Trainer (Athletics and Fitness Association of America)

Experience:

  • 20+ years leading teams in banking, fitness, and commercial real estate

  • Chief Operating Officer, Commercial Real Estate

  • Built and scaled multiple teams across industries

Published Work:

  • Author of Second Chances: Breaking Free from Toxic Workplaces and Choosing Yourself

Current Work:

  • Founder, Empower Shift Coaching

  • Creator of The Exit Plan (strategic exit workbook)

  • Creator of The Pattern Breaker (pattern-breaking framework)

  • Facilitator of The Shift Circle (monthly community for women in transition)

What Makes Me Different

I'm not a career coach who's never worked in corporate.
I've been in high-pressure leadership roles. I know what it's like to manage up, navigate politics, lead through chaos, and make strategic decisions under pressure.

I'm not a therapist who studied trauma.
I'm a coach who's navigated it, multiple times. I understand the difference between processing trauma and making strategic decisions. I help you do both.

I'm not a mindset coach who tells you to "just think positive."
I integrate nervous system science, embodied practices, and strategic planning. Because positive thinking doesn't help when your body is in survival mode.

I don't just help you leave, I help you break the pattern.
Leaving a toxic job is step one. Learning why you chose it and how to choose differently is the real work. That's where The Pattern Breaker comes in.

Let's Talk

If you're evaluating your next move and want strategic support—not just cheerleading—let's connect.

Book a Free 20-Minute Discovery Call